Posts In: Seasons

Spring is the time to rise from hibernation of winter and start stretching out, bring movement back. A time for detox, cleaning up your act when it comes to food, homely clutter, work on your mental physical wellbeing. Be flexible like a supple tree in spring. The related organs are the liver and gallbladder. This practice starts with the golden tread breath and has lots of lovely twists. Make sure to drink plenty of water afterwards(or during if needed). Enjoy, Hannah

Late summer is the time for you! Doing things that nurture your being. Start a craft project or take up a new hobby.

Summer is our most Yang time of the year. Energy is at it’s fullest in nature and in us. The perfect time to get active; cycling, running anything that gets the blood pumping, makes us happy and enjoy life to the fullest.